Welcome to Time for Yoga

  Thank you for visiting!

This website is designed to offer a basic overview of hatha yoga as a practical way to incorporate by suiting it to your personal  lifestyle.  The creation and sustenance of  wholesome habits can be developed through time management, consistency, and moderation  based on interests, fitness level, responsibilities, and schedule.  It is important to check with your health care provider before incorporating any new exercise or wellness program.  Sharing personal  experiences with health professionals can provide evidence that holistic practices offer a safe and effective way to  manage stress related dis-ease.  
We have one body to last our entire lifetime. Health is a priceless treasure.  From personal experience, making time for self care and spending time in nature is necessary  to maintain the strength, energy, and motivation to enjoy the life we want and deserve.  As David Perlmutter wrote "Strive for progress, not perfection".  I wish you a blessed journey. 

Namaste, Linda 
Photo and video from Cape Cod, MA